The white belt library
Start strong.
Keep learning.
Choose a topic and find practical guidance for your first class, your first month, and every step after.
Off the mat. In your corner.
Build your foundation.
Five topics. Thirty practical guides. Start with what you need today, then take it to your next class.
5 guides / Before you arrive
Start Here
Prepare for an introductory class, choose suitable clothing, decode common terms and set realistic expectations about attendance and belts.
7 guides / Practice with a purpose
Training Habits
Build a feedback loop from drilling to notes. Learn from submissions, recover between classes and distinguish useful practice from chasing round wins.
5 guides / Safety comes first
Safety & Etiquette
Tap before pain, communicate boundaries, choose controlled partners and know when illness or injury calls for qualified care. Includes primary public-health references.
7 guides / Understand the positions
Technical Foundations
Connect guard, pins, frames and hip movement. Understand escapes versus sweeps and plan a small set of skills to develop under supervision.
6 guides / Keep perspective
Mindset
Recognize progress beyond taps and belts, work through beginner frustration and become a cooperative partner without giving up your safety boundaries.
Ready to take the first step?
Explore the programs and class schedule, then ask which session is suitable for your first visit.